Ten Day Cleanse


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"Christians who extol Christ, but array themselves against the law
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Ten Days to
Revitalization and Health

Supplies Needed for
10-Day Cleanse

(All juices should be organic whenever possible.)
2 16 oz. bottles of Trace Minerals brand inland sea water. (can be purchased at most health food stores)
1 large can of grapefruit juice (or 3 large grapefruits / juiced)
6 oz one of the following: barley green, wheat grass, or green drink
1 cup each of wheat berries, barley, and mung beans for Rejuvalac
½ cup psyllium husk
1/2 cup bentonite clay solution
2 ½ cups sea water
1 gal apple juice (organic, if available)
1 qt pineapple juice (pure, unsweetened)
6 qt dark grape juice (organic if available)
1 hot plate or steam humidifier (for steam bath)
18 oz carrot juice
1 lemon (juiced)
1 Tbs of mixed herbs, gallon of water (herb list below)
fresh raw vegetables and grains for 4 meals
fresh raw fruits and grains for 6 meals

Herb tea
To make herb tea: boil 1 gallon of water.
Remove from heat and add herbs to water and let steep overnight.
If you are buying the herbs yourself, you can purchase 1/4 ounce of each
and mix in equal parts. Store in closed jar and keep in dark.
  • BONESET respiratory system, relieves colds, flu, fever, chills and the acnes and pains of flu
  • BURDOCK blood purifier, diuretic acne, psoriasis
  • CATNIP stops night fever and convulsions in children, sleep aid, soothing to nerves, colic, flu, gas, indigestion
  • CHAPARRAL cleanser, arthritis, blood purifier, tumors, acne, boils
  • COMFREY LEAF blood cleanser, lungs, ulcers, stomach, would healer, bone
    knitter, swelling
  • EYEBRIGHT strengths the eyes, aids vision, astringent, eyewash
  • FENUGREEK gargle for sore throat, mucous, fever
  • HOPS insomnia, restlessness, shock, decreases desire for alcohol,
    headaches, pain hyperactivity
  • LOBELIA strong nerve relaxant, spasms, emetic in large amounts, coughs,
    asthma, epilepsy
  • PAU D'ARCO blood purifier, antibiotic, kills viruses, yeast infection
    bolsters body's defenses
  • PEPPERMINT stimulant, nausea, vomiting, diarrhea, fever, chills, heart
  • RED CLOVER blood purifier, toxins, relaxing to nerves and entire system
  • SLIPPERY ELM inflamed mucous membranes of the stomach, bowels, kidneys,
    lung problems, colitic, diarrhea or constipation, diaper rash
  • UVA URSI kidney,. bladder infection, hemorrhoids, spleen pancreas,
    gonorrhea, (with golden seal) 

10-Day Cleanse
Days 1-3
 Every day, throughout the 10 days, be sure to drink 1 gallon
distilled water with 1 capful of seawater by 3 PM. Do not drink with meals.)
6 -6:30 AM Sea water Flush (1/4 cup sea water to 2 qt. warm water)
Drink sea water within 30 minutes. If the body does not expel the liquid before breakfast, drink another 2
qt. and try an enema if needed.
8 a.m.     Poultice drink with chaser Mix: 1 tbs. Bentonite 1 tbs. Psyllium Husk 3 oz. Grape Juice
10 oz.     Grape Juice for breakfast (chaser) Swish in mouth before swallowing
9 a.m.     Light exercise (walking, cleaning, laundry and such)
10 a.m    Examine stool specimen (Days 2 and 3 only. use bucket)
10:30 a.m. Sunbathe (5-10 minutes both sides)
12 noon   Poultice drink with chaser. Light exercise (walking, cleaning, laundry and such)
4 p.m.    Poultice drink with chaser
Fresh Fruit assortment (Day 3 only)
Light exercise
5:30 -6 p.m. Steam bath with cold shower (3 times)
9 p.m. Bedtime

Days 4-7

 continue drinking 1 gallon of water every day before 3:00 PM
 in addition to prescribed fluid intake.
Eat 1 fruit and 1 vegetable meal per day -no wheat bread,
(may have 1 slice of rye or spelt)
Wait 5-6 hours between meals

6 -6:30 a.m. Sea water Flush (1/4 cup sea water to 2 qt. warm water)
8 a.m. Poultice drink Mix: 1 tbs. Bentonite
1 tbs. Psyllium Husk
3 oz. Pineapple Juice
Breakfast time (Fruit or vegetable) 
9 a.m Light Exercise
10:30 a.m Sunbathe (5-10 minutes each side)
Light Exercise
3 p.m. Poultice Drink
Lunchtime (Fruit or vegetable)
5:30 -6 p.m. Steam bath with cold shower (3 times)
9 p.m. Bedtime

Days 8-10
 continue to drink 1 gallon of water per day before 3:00 PM
6-6:30 a.m. Sea Water Flush (1/4 cup sea water to 2 qt. warm water)
8 a.m. 1 cup herb tea (14 herbs)
1 glass of Grape Juice
9 a.m. Light exercise
10:30 a.m. Sunbathe (5.10 minutes each side)
Light exercise
12 noon 1 cup herb tea (14 herbs)
1 glass of carrot Juice
Add 1-2 oz. Green juice to carrot juice
Green Juice can be made by putting a handful of greens of any kind into
the blender with enough water to cover. Blend and strain. Put juice back
into blender and discard pulp. Add banana, lemon juice and honey to
4 p.m. 1 cup herb tea (14 herbs)
1 glass Grape Juice
Fresh fruit assortment (Day 10 only, skip grape juice)
Light Exercise
5:30- 6 p.m. Steam Bath with cold shower (3 times)
9 p.m. Bedtime 
NOTE: Drink herb tea before fruit or vegetable juice. Swish all juices in
mouth before swallowing
IMPORTANT: Drink several glasses of REJUVALAC during Days 11-13. See
attached formula

This drink helps to restore the body's normal flora (good bacteria) after
the cleanse to help fight against infection and such.
Also suggest taking a vegetarian source of acidophilis.
1/2 cup Whole Barley Seeds
1/2 cup Whole Wheat Seeds
1/2 cup Mung Beans
Combine all ingredients in 2 qt. of distilled water with 1/2 capful of
sea water. Let stand for 24 hours then
refrigerate. Should last at least 3-4 days before spoiling. Drink as
often as you like.

Step 1: Drink 1 qt. of natural (organic) apple juice each day for three
days. Preferably 30 minutes before
mealtime. Can drink 1/2 qt. before each meal.
Step 2: On the third day mix formula (recipe below) to drink just prior
to bedtime. After drinking formula,
lay on your right side for at least 45 minutes. Longer if possible.
(Never take formula at any time
other than bedtime.)
Step 3: Use bucket in morning for bowel movement to examine stool. Rinse
specimen using screen to save and examine all stones. Put stones in jar with water to save.
NOTE: May be done during Days 4-6 or after 10 day cleanse, whichever is preferred.

1 cup Olive Oil (virgin. cold-pressed)
1 cup Grapefruit Juice
1 lemon (juiced)

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